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Showing posts from January, 2016

Salmon Fish Fry - Indian spices (Mangalorean Style)

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I grew up eating fish. My family enjoyed a fish meal everyday usually mackerel (bangude), lady fish, sardines (Boothai), Anjal(kingfish). I am from coastal region of Karnataka,India. We feel preparing  fish is easy compared to veggies:) because we love to eat fish.. We got salmon other day. Salmon is one of the source of omega-3. Wanted to try salmon with Indian masala. In our native we use this masala for almost all fish fry. Sometimes when you don’t find good fish, then use the same masala to fry veggies.. Eg; Potato, Bringle (egg plant).. Ingredients 1. 2 Fresh Salmon Portions skinless and boneless (250 grams) 2. 12-15 dry red chillies 3. 3 cloves of garlic 4. 1 inch piece of ginger 5. 1/4 tsp Tamarind paste (or 1/2 lemon juice) 6. Salt to taste 7. Half cup of semolina (Suji) 8. Oil to shallow fry Instructions: 1. Remove the scales from salmon fillets. Cut into small pieces and wash well. Drain completely  and keep aside. 2. Add red chillies, garlic,...

Crispy Smashed Coriander Potatoes

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  Potatoes forms the bases for many economic and wonderful healthy vegan recipes. Many of us like Potatoes. When we experience less time or energy, but feels like having some yummy dish, then one of the best choice is potatoes :) Crispy Smashed Coriander Potatoes is one of the tasty and easy recipe.  Ingredients: 9 Unpeeled Baby Potatoes 2 table spoon sunflower oil 3 table spoon butter 1 table spoon chopped fresh Coriander leaves Salt and freshly ground Black Pepper, to taste Instructions: 1. Put the potatoes in a sauce pan. Add salt, potatoes and water.  Cook until tender, around 20 minutes. 2. Drain and let cool slightly, about 10 minutes 3. Using pork or spoon, smash the potatoes until the potatoes are half inch thick but still in one piece. 4. Keep the frying pan on the gas and apply oil. Place the smashed potatoes in the pan and apply butter on top of them 5. Fry the Potatoes, turning once, until golden brown and crispy 6. To serve, t...